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<channel>
	<title>The Official Website of Gale Peterson &#187; Golf Instruction</title>
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	<link>http://www.galepeterson.com</link>
	<description>Gale Peterson, PGA and LPGA Golf Instructor</description>
	<lastBuildDate>Wed, 03 Mar 2010 16:31:18 +0000</lastBuildDate>
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			<item>
		<title>The Pitch Shot</title>
		<link>http://www.galepeterson.com/the-pitch-shot/</link>
		<comments>http://www.galepeterson.com/the-pitch-shot/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 16:31:18 +0000</pubDate>
		<dc:creator>Golf Web Design</dc:creator>
				<category><![CDATA[Golf Instruction]]></category>
		<category><![CDATA[Short Game]]></category>

		<guid isPermaLink="false">http://www.galepeterson.com/?p=590</guid>
		<description><![CDATA[A High Lofted Shot, the Pitch Shot travels farther in the air than on the ground

A High Lofted Shot, the Pitch Shot travels farther in the air than on the ground.
ADDRESS

 Full swing Grip
 Square to slightly open stance (heels 6-8 inches apart)
 Ball position is 1 to 2 inches inside the left heel
 Hands [...]]]></description>
			<content:encoded><![CDATA[<p><strong>A <em><span style="text-decoration: underline;">High Lofted Shot</span></em>, the Pitch Shot travels farther in the air than on the ground</strong></p>
<p><img class="aligncenter size-full wp-image-591" title="pitch" src="http://www.galepeterson.com/wp-content/uploads/2010/03/pitch.jpg" alt="pitch" width="600" height="189" /></p>
<p>A High Lofted Shot, the Pitch Shot travels farther in the air than on the ground.</p>
<p><img class="alignleft size-full wp-image-592" title="p1" src="http://www.galepeterson.com/wp-content/uploads/2010/03/p1.jpg" alt="p1" width="180" height="250" /><strong>ADDRESS</strong></p>
<ul>
<li> Full swing Grip</li>
<li> Square to slightly open stance (heels 6-8 inches apart)</li>
<li> Ball position is 1 to 2 inches inside the left heel</li>
<li> Hands are positioned in mid-body</li>
</ul>
<div class="clear"></div>
<p><img src="http://www.galepeterson.com/wp-content/uploads/2010/03/p2.jpg" alt="p2" title="p2" width="180" height="250" class="alignleft size-full wp-image-593" /><strong>BACKSWING</strong></p>
<ul>
<li> Arms swing while wrist hinge</li>
<li> Left arm and shaft form an “L”</li>
<li> Shaft is on plane by pointing at the target line or slightly inside the target line</li>
</ul>
<div class="clear"></div>
<p><img src="http://www.galepeterson.com/wp-content/uploads/2010/03/p3.jpg" alt="p3" title="p3" width="180" height="250" class="alignleft size-full wp-image-594" /><strong>IMPACT </strong></p>
<ul>
<li> Arms swing while maintaining wrist angle body, turns thru</li>
<li> Hands stay ahead of the clubhead, shaft is leaning forward at impact (ball then turf)</li>
<li> Flat left wrist, bent right</li>
</ul>
<div class="clear"></div>
<p><img src="http://www.galepeterson.com/wp-content/uploads/2010/03/p4.jpg" alt="p4" title="p4" width="180" height="250" class="alignleft size-full wp-image-595" /><strong>FINISH</strong></p>
<ul>
<li> Arms swing while “L” is formed</li>
<li> Body faces the target at finish</li>
<li> Shaft is on plane by pointing at the target line or slightly inside the target line</li>
</ul>
]]></content:encoded>
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		</item>
		<item>
		<title>Treat Wet Ground Like a Fairway Bunker (ball first)</title>
		<link>http://www.galepeterson.com/treat-wet-ground-like-a-fairway-bunker-ball-first/</link>
		<comments>http://www.galepeterson.com/treat-wet-ground-like-a-fairway-bunker-ball-first/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 15:02:22 +0000</pubDate>
		<dc:creator>Golf Web Design</dc:creator>
				<category><![CDATA[From the Fairway]]></category>
		<category><![CDATA[Golf Instruction]]></category>

		<guid isPermaLink="false">http://www.galepeterson.com/?p=586</guid>
		<description><![CDATA[
]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.galepeterson.com/wp-content/uploads/2010/02/wet-ground.jpg" alt="wet-ground" title="wet-ground" width="500" height="490" class="aligncenter size-full wp-image-587" /></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Practice Guidelines</title>
		<link>http://www.galepeterson.com/practice-guidelines/</link>
		<comments>http://www.galepeterson.com/practice-guidelines/#comments</comments>
		<pubDate>Wed, 10 Feb 2010 14:34:24 +0000</pubDate>
		<dc:creator>Golf Web Design</dc:creator>
				<category><![CDATA[Basics and More]]></category>
		<category><![CDATA[Golf Instruction]]></category>

		<guid isPermaLink="false">http://www.galepeterson.com/?p=579</guid>
		<description><![CDATA[The following are guidelines for Your PRACTICE on the Range.
General Guidelines: A great rule of thumb is to spend 75% of all your range practice time on the short game (shoot lower scores by improving the short game first).

25% Putting
25% Short Game
25% Wedges
25% Long Game (1/2 on tee ball club (driver, 3wd. Hybrid, etc.)



]]></description>
			<content:encoded><![CDATA[<p>The following are guidelines for Your PRACTICE on the Range.</p>
<p>General Guidelines: A great rule of thumb is to spend 75% of all your range practice time on the short game (shoot lower scores by improving the short game first).</p>
<ul>
<li>25% Putting</li>
<li>25% Short Game</li>
<li>25% Wedges</li>
<li>25% Long Game (1/2 on tee ball club (driver, 3wd. Hybrid, etc.)</li>
</ul>
<p><img src="http://www.galepeterson.com/wp-content/uploads/2010/02/percentages-300x236.jpg" alt="percentages" title="percentages" width="300" height="236" class="alignright size-medium wp-image-580" /></p>
<p><img src="http://www.galepeterson.com/wp-content/uploads/2010/02/percentage-pic.jpg" alt="percentage-pic" title="percentage-pic" width="600" height="537" class="aligncenter size-full wp-image-581" /></p>
]]></content:encoded>
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		</item>
		<item>
		<title>The Chip Shot</title>
		<link>http://www.galepeterson.com/the-chip-shot/</link>
		<comments>http://www.galepeterson.com/the-chip-shot/#comments</comments>
		<pubDate>Wed, 10 Feb 2010 14:24:35 +0000</pubDate>
		<dc:creator>GalePeterson</dc:creator>
				<category><![CDATA[Golf Instruction]]></category>
		<category><![CDATA[Short Game]]></category>

		<guid isPermaLink="false">http://www.galepeterson.com/?p=573</guid>
		<description><![CDATA[A Low Running Shot, the Chip Shot travels more distance on the ground than in the air. 

Club Selection: 6-Iron through Pitching Wedge (match club to shot &#038; lie) 6-Iron for long roll, 8-Iron for Medium Roll, Pitching Wedge for Short Roll. Usually played from just off the green but a great escape shot when [...]]]></description>
			<content:encoded><![CDATA[<p>A Low Running Shot, the Chip Shot travels more distance on the ground than in the air. </p>
<p><img src="http://www.galepeterson.com/wp-content/uploads/2010/02/chipshot.jpg" alt="chipshot" title="chipshot" width="592" height="196" class="aligncenter" /></p>
<p>Club Selection: 6-Iron through Pitching Wedge (match club to shot &#038; lie) 6-Iron for long roll, 8-Iron for Medium Roll, Pitching Wedge for Short Roll. Usually played from just off the green but a great escape shot when you have to keep it low and just punch it out a short distance.                     </p>
<p><img src="http://www.galepeterson.com/wp-content/uploads/2010/02/gale-chip.jpg" alt="gale-chip" title="gale-chip" width="600" height="395" class="aligncenter" /></p>
]]></content:encoded>
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		<item>
		<title>Your Set Up Routine (As easy as 1, 2, 3)</title>
		<link>http://www.galepeterson.com/your-set-up-routine-as-easy-as-1-2-3/</link>
		<comments>http://www.galepeterson.com/your-set-up-routine-as-easy-as-1-2-3/#comments</comments>
		<pubDate>Tue, 20 Oct 2009 16:26:53 +0000</pubDate>
		<dc:creator>GalePeterson</dc:creator>
				<category><![CDATA[Basics and More]]></category>
		<category><![CDATA[Golf Instruction]]></category>

		<guid isPermaLink="false">http://www.galepeterson.com/?p=494</guid>
		<description><![CDATA[
Consistency Lives in a repeatable pre-shot routine.
What is a pre-shot routine… “A pre-shot routine is a sequence of mental and physical actions which precede the actual swinging of the club. The action of the routine prepares you mentally and physically to play each shot.”  Dr. Mo  “Learn to Win” 

Check out this sample [...]]]></description>
			<content:encoded><![CDATA[<p><img class="left" title="Proper Set Up Routine" src="http://www.galepeterson.com/wp-content/uploads/2009/10/Screen-shot-2009-10-20-at-11.45.56-AM.png" alt="Proper Set Up Routine" width="218" height="249" /><br />
<strong>Consistency Lives in a repeatable pre-shot routine.</strong><br />
<span style="color: #AC0604;">What is a pre-shot routine…</span> “A pre-shot routine is a sequence of mental and physical actions which precede the actual swinging of the club. The action of the routine prepares you mentally and physically to play each shot.”  <span style="color: #AC0604;">Dr. Mo  “Learn to Win” </span></p>
<div class="clear"></div>
<p style="text-align:center;"><strong>Check out this sample with a driver for a straight shot….</strong></p>
<p><span style="color: #AC0604;">Here’s How</span><br />
After picking a target , a club and a shot make a practice swing and then begin this 3 step system to consistently give yourself the best opportunity for success.</p>
<p><img class="none" title="Easy Steps to a Proper Set Up Golf Tip" src="http://www.galepeterson.com/wp-content/uploads/2009/10/easy-steps.jpg" alt="Easy Steps to a Proper Set Up Golf Tip" width="580" height="178" /></p>
<p><span style="color: #AC0604;">STEP 1</span><br />
After taking your grip, I want you to step in and set the inside of your right foot even with the back of the ball. Now bow building your posture and finding balance on the middle of your right foot and aim the clubface to the target. The left arm hangs extended with the left wrist relatively flat.</p>
<p><span style="color: #AC0604;">STEP 2</span><br />
Now set your left foot so the ball position is off the left heel (driver ball position).</p>
<p><span style="color: #AC0604;">STEP 3</span><br />
Step the right foot to the right to make the stance shoulder width. Your set up should be balanced and athletic. For a straight ball the clubface should be aimed at the target with your body parallel left.</p>
<p><span style="color: #AC0604;">So Remember:<br />
Give yourself the best opportunity to hit great shots and shoot lower scores by  performing  your  pre-shot routine before every shot… </span></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Thoughts for the Course by Dr. Morris Pickens</title>
		<link>http://www.galepeterson.com/thoughts-for-the-course-by-dr-morris-pickens/</link>
		<comments>http://www.galepeterson.com/thoughts-for-the-course-by-dr-morris-pickens/#comments</comments>
		<pubDate>Wed, 14 Oct 2009 18:19:05 +0000</pubDate>
		<dc:creator>Golf Web Design</dc:creator>
				<category><![CDATA[Golf Instruction]]></category>
		<category><![CDATA[Guest F.O.G.]]></category>

		<guid isPermaLink="false">http://www.galepeterson.com/?p=473</guid>
		<description><![CDATA[
For more &#8211; Dr. Mo: http://www.drmolearntowin.com

Following is a list of some productive thoughts for the course.  Pick the two or three that you feel are the most relevant to your game and focus on these throughout your round.  This will help you stay focused on the process of playing the game instead of worrying about [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.galepeterson.com/wp-content/uploads/2009/10/guestfog1.jpg" alt="guestfog" title="guestfog" width="590" height="143" class="aligncenter size-full wp-image-482" /></p>
<div class="right" style="text-align: center;"><span style="color: #00ccff;">For more &#8211; Dr. Mo: http://www.drmolearntowin.com</span></div>
<div class="clear"></div>
<p>Following is a list of some productive thoughts for the course.  Pick the two or three that you feel are the most relevant to your game and focus on these throughout your round.  This will help you stay focused on the process of playing the game instead of worrying about the impending results.  Have fun and enjoy your day! Dr Mo</p>
<ul>
<li>There are only 3 types of shots – <strong>Quality shots, acceptable misses, and poor shots</strong>. Focus on hitting quality shots and just see how many of these you can hit throughout the day.</li>
<li>Tell yourself what a putt IS in terms of 1 – distance, 2 – slope, and 3 – break (i.e. 20-foot downhill, left-to-right putt) not what it’s FOR in terms of score (i.e. 20-foot downhill, left-to-right putt for birdie). <strong>Describe the putt physically, not emotionally</strong>.</li>
<li>After a missed or poor shot, say out loud an <strong>Immediate Positive Reaction</strong> (Give me a good lie, Get a good bounce, etc.). This helps you stay future focused, not past focused.</li>
<li>If you take practice swings, <strong>make them realistic</strong>. Do not make practice swings that are too hard or that are a continuous motion – they are not productive for the upcoming shot. Each practice swing should have a definite beginning and end and have a similar tempo for the shot being played.</li>
<li>You will find what you wait on. <strong>Wait on good things to happen</strong> (making a long putt, holing out, chipping in, etc.), not poor ones (duck hook, 3-putt, etc.).</li>
<li>On the golf course <strong>you can change your tempo (slow down), but do not change your golf swing or your swing-thought</strong>. Only change these on the range. The closest you can come to changing your golf swing on the course is to change the shot you are hitting (if you normally play a draw and you can’t improve it by tweaking your tempo, hit a fade or a punch-shot).</li>
<li>Use a <strong>physical boundary (edge of the green, putting your club back in your bag, etc.) to help you stay mentally composed</strong>. You are allowed to be upset/frustrated before you have reached the boundary, but once you do, stop, take a few deep breaths, remind yourself golf is still a game, and then proceed. This will help you limit one poor shot from carrying over to another.</li>
<li>Your <strong>vision should always “match” the shot</strong>. For full shots, your vision should be at the target or beyond (tree in the distance). For partial shots, your vision should be at the target or before (i.e. a landing area). Since everything goes through your eyes and into your mind, and your mind tells your body what to do, how you process the golf course visually has a direct impact on how well your body performs.</li>
<li>Put simply, if you can’t aim, you can’t score. Therefore, getting properly aligned to your target should be the first consideration once you walk up to the ball. To get properly aligned, <strong>first align the club as it is behind the ball to your target. Then separately align your feet</strong> to the clubhead. Trying to align both the club and your feet at the same time promotes a comfortable set-up but in most cases poor aim.</li>
<li>If you feel like you are moving your head or “peeking” over short-game shots, <strong>see where the ball “was”</strong> (after the club contacts the ball). This will allow you to focus on a visual aspect of playing instead of a mechanical one. Great vision promotes playing while mechanics often promotes over-thinking.</li>
<li>Always think of <strong>where you want to hit your ball</strong> (which is specific) versus where you don’t want to hit it (which is too general). Thinking of where you don’t want to hit it (water on the left) leaves open the option to hit it to an equally bad location on the “opposite” side (severe bunkers on the right).</li>
</ul>
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		<item>
		<title>Grip it&#8230;</title>
		<link>http://www.galepeterson.com/grip-it/</link>
		<comments>http://www.galepeterson.com/grip-it/#comments</comments>
		<pubDate>Wed, 07 Oct 2009 22:07:28 +0000</pubDate>
		<dc:creator>Golf Web Design</dc:creator>
				<category><![CDATA[Basics and More]]></category>
		<category><![CDATA[Golf Instruction]]></category>

		<guid isPermaLink="false">http://www.galepeterson.com/?p=403</guid>
		<description><![CDATA[The way you hold the club is one of the main factors that controls the clubface. Holding (not squeezing) the club is key to a free swinging motion.
Let’s Take a Closer Look at a neutral full swing grip…. 
Left Hand
Let’s start with a square clubface and place the left hand so the HEEL PAD is [...]]]></description>
			<content:encoded><![CDATA[<p><img title="The Grip" src="http://www.galepeterson.com/wp-content/uploads/2009/10/Picture-21.png" alt="The Grip" width="217" height="246" />The way you hold the club is one of the main factors that controls the clubface. Holding (not squeezing) the club is key to a free swinging motion.<br />
<span style="color: #3366ff;">Let’s Take a Closer Look at a neutral full swing grip…. </span></p>
<p><img class="right" src="http://www.galepeterson.com/wp-content/uploads/2009/10/Picture-31.png" alt="Grip 2" title="Grip 2" width="172" height="440" class="alignnone size-full wp-image-435" /><span style="color: #3366ff;"><strong>Left Hand</strong></span></p>
<p>Let’s start with a square clubface and place the left hand so the HEEL PAD is on top of the grip. (A good check is to hold the club in the air with the heel pad and the index finger only). The left thumb should be to the RIGHT of the CENTER of the shaft (1:00).  The “V” formed by the left thumb and hand should point BETWEEN the RIGHT EAR and RIGHT SHOULDER.  You should be able to see the first TWO KNUCKLES of your left hand with NO GAP between the left thumb and side of palm.</p>
<p><span style="color: #3366ff;"><strong>Right Hand </strong></span></p>
<p>Now take the pocket or LIFELINE of the right hand and place it on the SIDE of LEFT THUMB. The left thumb fits in this pocket and matches your hands palm to palm. TRIGGER the RIGHT INDEX FINGER and place it down the back of the grip again with NO GAP  between the right thumb and side of palm.</p>
<p><em>So Remember: Hold don’t squeeze the club and have  secure fingers, flexible wrist and relaxed arms.</em></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Master The Fairway Bunker Shot</title>
		<link>http://www.galepeterson.com/master-the-fairway-bunker-shot/</link>
		<comments>http://www.galepeterson.com/master-the-fairway-bunker-shot/#comments</comments>
		<pubDate>Mon, 05 Oct 2009 04:00:48 +0000</pubDate>
		<dc:creator>GalePeterson</dc:creator>
				<category><![CDATA[From the Fairway]]></category>
		<category><![CDATA[Golf Instruction]]></category>

		<guid isPermaLink="false">http://www.galepeterson.com/?p=384</guid>
		<description><![CDATA[When you find yourself in a fairway bunker, set-up to consistently hit the BALL 1ST…then the sand.
The Situation
Here I am in a fairway bunker on the par 5, 15th hole of Seaside.  I have a high lip in front of me and I am too far away to reach the green. Here’s my plan… [...]]]></description>
			<content:encoded><![CDATA[<h3><img class="left" title="Bunker Shot" src="http://www.galepeterson.com/wp-content/uploads/2009/10/Picture-4.png" alt="Bunker Shot" width="175" height="301" />When you find yourself in a fairway bunker, set-up to consistently hit the BALL 1ST…then the sand.</h3>
<p><strong>The Situation</strong><br />
Here I am in a fairway bunker on the par 5, 15th hole of Seaside.  I have a high lip in front of me and I am too far away to reach the green. Here’s my plan… I am going to lay up with my 7 iron to an easy angle to the flag and one of my favorite approach yardages.</p>
<p><img class="right" title="Bunker Tip 2" src="http://www.galepeterson.com/wp-content/uploads/2009/10/Picture-5.png" alt="Bunker Tip 2" width="161" height="460" />Here’s How<br />
After picking a club that will easily get you out and over the lip, use this 4 step system to consistently hit clean fairway bunker shots.<br />
<strong>STEP 1</strong><br />
The 1st thing I want you to do is to GRIP DOWN ON THE CLUB (this shortens the lever and makes it easier to hit the ball before the sand).<br />
<strong>STEP 2</strong><br />
Next position the GOLF BALL in the center of your stance to slightly RIGHT OF CENTER (this encourages a downward strike on the ball).<br />
<strong>STEP 3</strong><br />
Now WEDGE your RIGHT FOOT IN for stability and a consistent low point of your swing past the ball (this creates stability so you have something to turn against).<br />
<strong>STEP 4</strong><br />
The last set up change is to DROP the LEFT FOOT BACK and dig in especially toward the toes  so you can start with your weight left, stay left and finish on your left side (this adjustment fosters  a downward blow and keeps the weight on your left side)</p>
<p>Now it’s easy…<br />
Make a ¾ BACKSWING and Swing at a speed to stay in BALANCE.</p>
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		<title>Frightened by Tight Lies?</title>
		<link>http://www.galepeterson.com/frightened-by-tight-lies/</link>
		<comments>http://www.galepeterson.com/frightened-by-tight-lies/#comments</comments>
		<pubDate>Mon, 05 Oct 2009 03:31:44 +0000</pubDate>
		<dc:creator>GalePeterson</dc:creator>
				<category><![CDATA[Basics and More]]></category>
		<category><![CDATA[Golf Instruction]]></category>

		<guid isPermaLink="false">http://www.galepeterson.com/?p=377</guid>
		<description><![CDATA[
Partial shots from a tight lie….now what?
When you find yourself with a partial shot from a tight lie, “TAKE THE LOW ROAD”  whenever possible. Any time the situation allows, the smart player will usually prefers the low shot, keeping the ball on the ground all or most of the way versus the high shot. [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><img class="aligncenter" title="Tight Lies" src="http://www.galepeterson.com/wp-content/uploads/2009/10/Picture-2.png" alt="Tight Lies" width="580" height="225" /></p>
<h3 style="text-align: center;">Partial shots from a tight lie….now what?</h3>
<p>When you find yourself with a partial shot from a tight lie, “TAKE THE LOW ROAD”  whenever possible. Any time the situation allows, the smart player will usually prefers the low shot, keeping the ball on the ground all or most of the way versus the high shot. The high shot from a tight lie takes alot of confidence, great touch and nerves of steel. If you don’t have all three of these characteristics on a daily basis &#8230;..read on&#8230;.</p>
<p>When your golf ball ends up around the green on a tightly mowed surface or a hardpan lie approach the shot as many of the tour players do, play the “Texas Wedge”(putting from well off the green). The key to playing the “Texas Wedge” is having soft arms and making a longer backswing and follow through to add additional power to match the length of the shot. The longer smoother stroke will give the additional force needed for this long putt. Inconsistency and mis-hits occur when the stroke gets too short and tight forcing the hands and wrist to take over to produce the extra effort.<br />
If sprinkler heads or irregularities are in the way or going up a high slope, use the same stroke and try a 3 wood or hybrid to carry the obstacle and still get plenty of roll. SO REMEMBER&#8230;From Tight Lies around the Green make a long and smooth stroke and whenever possible  “TAKE THE LOW ROAD”.</p>
<p style="text-align: center;"><img class="size-full wp-image-379 aligncenter" title="Tight lie2" src="http://www.galepeterson.com/wp-content/uploads/2009/10/Picture-3.png" alt="Tight lie2" width="589" height="275" /></p>
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